Hip & Groin Physiotherapy in Melbourne

Treating Both Acute & Chronic Hip & Groin Injuries

Injuries to the hip and groin are common in sports, recreational activities, and even the workplace. These injuries can result from high-speed running, high speed change of direction, motor vehicle accidents, falls, or repetitive movements like bending and reaching. Symptoms may develop suddenly or gradually over time.

Common Hip & Groin Injuries We Treat

At Revolution Sports Physiotherapy, we specialize in managing both acute and chronic hip and groin conditions, including:

  • Trochanteric Bursitis / Greater Trochanteric Pain Syndrome

  • Snapping Hip Syndrome

  • Hamstring Tendinopathy and Tears

  • Groin/Adductor Strains and Tendinopathy

  • Osteitis Pubis

  • Hip Osteoarthritis

  • Lateral Hip Pain

  • Pelvic Girdle Pain

  • Gluteus Medius/Minimus Tendon Tears

  • Hip Impingement / FAI Syndrome

  • Labral Tears

  • Synovitis in Hip Joints

  • Ischial Bursitis

  • Hip Flexor Muscle Strains

  • Hip Instability / Dysplastic Hip

hip pain kew physio

How Physiotherapy Can Help

Physiotherapy is highly effective in managing hip and groin pain. Our tailored treatments focus on reducing pain, improving muscle strength, and enhancing mobility to help you return to your daily activities and sports with confidence.

Why Accurate Diagnosis Matters

The hip and groin area is complex, involving numerous structures that can make diagnosis and treatment challenging. Additionally, low back or pelvic pain often refers to the hip and groin, making a precise diagnosis essential for effective treatment.

FREQUENTLY ASKED QUESTIONS

  • Yes, tight hip flexors can lead to compensatory movement patterns, which may strain the groin muscles.

  • Return depends on pain levels, strength, and functional testing. It’s essential to pass specific criteria (e.g., running, jumping, or directional changes) without pain before resuming full play.

  • Yes, exercises like side planks, clamshells, adductor squeezes, and hip bridges are great for strengthening the hip and groin area.

  • Recovery depends on the severity of the injury. Minor strains might heal in 2-3 weeks, while more complex injuries like labral tears could take months, especially if surgery is involved.

  • It depends on the injury. In most cases, modified activity is encouraged to maintain fitness while avoiding aggravating the injury.

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Book an Appointment Today

Don’t let hip or groin pain hold you back. Book an appointment with Revolution Sports Physiotherapy located in Kew to start your journey toward recovery and get back to doing what you love.

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